By Becca Flatt
You don’t need to be a horticultural expert or have a green thumb to enjoy houseplant benefits. In fact, indoor plants provide many surprising health and wellness rewards. Additionally, indoor greenery can improve our mood, just like nature does.
Plant Players
According to Emily Wight, co-owner of Foli, says their best-selling plants include snake plants, ZZ plants, and dracaenas. Moreover, monsteras and bird of paradise are also among their most popular options. Wight explains, “Monstera plants, for example, excel at removing toxins and improving air quality due to their large surface area of leaves.”
Houseplant Benefits on Mental Health
Recent research emphasizes the importance of green light for photosynthesis, which contributes to a significant portion of the visible spectrum. Furthermore, Wight notes, “Green light is not only vital for plant growth but also has a calming effect on us when we observe it with our eyes, similar to the tranquillity we experience in nature.” This insight enhances our understanding of houseplant benefits, linking their presence not only to improved air quality but also to mental well-being.
Houseplant Benefits on Health
Besides enhancing air quality, plants have been shown to lower heart rate, reduce stress, and improve cholesterol levels. Wight elaborates, “Being around plants, engaging in tactile activities like touching soil and foliage, can help reduce cortisol levels, the stress hormone, and stimulate our senses.”
Plant Placement
The location of your houseplants should align with their specific requirements. Wight advises, “Choose plants that thrive in the environment of each room. For instance, tall plants can fill empty corners and serve as focal points, while a variety of heights and textures create a natural ambiance.” Understanding houseplant benefits can guide you in selecting the right types for each space.
Well Potted: Advantages of Interior Gardening
Equally important is selecting pots that complement your decor is essential. Alicia Heine, Foli’s co-owner, mentions, “We offer a variety of stylish pots, including lightweight fibre concrete pots and classic matte finish white pots, ensuring there’s something for every taste.”
For those new to plant care, Foli provides care cards with each purchase and offers replacements if needed. Heine adds, “Our delivery service makes it convenient for busy individuals to enjoy maintenance-free outdoor plants, delivered right to their doorstep.”
Wight assures you that adding more greenery to your home will create a positive experience. Moreover, it can also improve well-being. “At Foli, we’re dedicated to helping people incorporate plants into their living spaces and reap the benefits.”
For more information, visit Foli.ca
